ROLLED OATS GRANOLA

 

INGREDIENTS:

2 cups rolled oats

1/4 cup any type of oil(can be less than 1/4 cup)

1/4 cup honey

1 tsp salt

2 pkts sunflower seeds( can be replaced with almond or cashew nuts)

2 tbsps chia seeds

Dried strawberries( optional)

METHOD:

1.  In a bowl, add in oil, follow by honey, salt, rolled oats, sunflower seeds, and chia seeds.

2.  Spread on a lined baking tray.

3.  Bake at 150°C for about 55 minutes or until crisp and brown.

4.  Cut into pieces or just break with your hands.

5. After cooling, keep it in an airtight container.

NOTE: If it is too oily, can add in more rolled oats.

FLORENTINE BARS

WHEN HUNGER STRIKES,GET FLORENTINE BARS.HOME MADE PREPARED.

I USE THIS BOX OF MIXED GRAINS TO MAKE MY BARS

INGREDIENTS;

2 cups NESTLE Wheat flakes breakfast cereals(has raisins and oats added)

1 cup rice Bubbles

50g Pumpkin Seeds

2/3 cup Sweetened Condensed Milk

200G Cooking Chocolate,melted

PREPARATIONS;

1.  Line a 7"x 7" baking tray or 28x18 cm loaf pan with alluminium foil.

2.  Then pour melted chocolate into prepared tin and spread over base.

3.  Chill until set.

4.  Combine all the other above ingredients and mix well.

5.  Spoon over chocolate base,spreading evenly using the back of a spoon.

6.  Bake in a pre-heated oven 180°C for 15-20 minutes or until golden brown.

7.  Allow to cool on tray for 10 minutes.

8.  Refrigerate until set.

9.  Cut into equal slices,about 10 bars.

I have to made 2 batches.The first batch finished in 2 days.